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Sodium levels are also much higher in prepackaged and frozen seafood and chicken, Cullip said. He recommended choosing fresh versions instead.

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"Whole grains are high in fiber and high in protein," Cullip said.

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fresh produce.

Nike T Shirts For Men 2017

"I know they don't taste as good as 2 percent or whole milk, but this is much better for you," Cullip said.

He also recommended making a shopping list before heading out. He said consumers will find the healthiest foods along the outside aisles of the grocery store.

"We need to avoid the canned vegetables because of the high sodium content and some of the canned fruit," Cullip said.

"The cliche 'You are what you eat' really is true," Aaron Cullip, owner of Advance Body Design, told WYFF. "Diet makes up 80 percent of how you look."

What you choose to quench your thirst can also make a big difference in losing weight.

He said, these days, many foods are packaged for the convenience of on the go consumers. Consequently, there are many preservatives that are more likely to cause water retention.

Cullip recommended choosing ground turkey instead of ground beef or chuck, due to the higher fat content of the latter.

Cullip recently took WYFF shopping at the Super Walmart store on Woodruff Road to explain the do's and don'ts of shopping for food.

When it comes to eating fruits and vegetables, Cullip recommended steering away from the canned food section and choosing from the Nike Winter Jackets

Nike T Shirts For Men 2017

"I know water is tough to drink by itself sometimes. Adding lemon to it Nike Blue Pants

people have a wide range of healthier options.

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Snacking is an area where Nike Leggings Leg A See

´╗┐Shopping Is Key To Losing Weight

While walking down the bread aisle, Cullip said to move past the white bread and opt for whole grain breads instead.

Instead, Cullip recommends flavored or regular bottled water.

"The average American puts on five to 10 pounds of fat a year from drinking soda," Cullip said. "Stay away from some of these high fructose, corn syrup products. Also, avoid things like fruit juices or anything that has a high sugar content. When you're trying to lose weight, it can be counter active to what you're trying to do.":

or some kind of flavor or sweetener is not a bad idea," Cullip said.

Cullip recommended that people take a break from regular yogurt and grab a carton of Greek yogurt instead.

Nike T Shirts For Men 2017

Nike T Shirts For Men 2017

While walking by the milk aisle, Cullip pointed out a few of his favorites including organic soy milk. He said while there is no shortage of whole or two percent fat milk, he recommends choosing the fat free version.

"(Egg whites) have zero grams of fat. They have zero carbs and over nine grams of protein per serving," Cullip said. "If you don't really like egg whites, go with some organic eggs. Try to stay away from having the yokes. Cut them out of the middle because of the high cholesterol content."

"If you absolutely Nike T Shirts For Men 2017 have to have canned vegetables, go with the salt free verses the regular canned vegetables," Cullips said, as he held up two cans of green beans. "The salt free only has 10 milligrams of sodium per serving. The regular green beans has 340 milligrams per serving."

Unsalted almonds and pistachios, brown rice cakes, apples, bananas and cans of tuna are all good snack foods, according to Cullip.

Some brands of cheese offer full fat and fat free versions of the product. Cullip pointed out that one particular brand had nine grams of fat per serving, compared to zero in the fat free version.

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"Kids will love it. It's higher in protein . and lower in fat," Cullip said. "It's much better for them."

Nike T Shirts For Men 2017

Nike T Shirts For Men 2017

Choosing organic eggs or cartons of egg whites over regular eggs is a must, according to Cullip.

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