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CHEST PRESS

´╗┐shoulders and chest in time for wedding season

VARIATION: Once your forearms are together, raise both arms up and down before returning to the start position.

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Katy Berry, style director for Martha Stewart Weddings, estimates that 75 percent of wedding dresses are strapless, Katherine Goldstein reported for Slate.

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START: Sit on the edge of your chair. Hold a weight and rest the elbow on the inside of your thigh with your arm straight.

START: Stand with your feet hip width apart or sit in Nike Girls Sports Bra

You called someone an idiot, a racist, a dope, a moron, etc. Please, no name calling or profanity (or veiled profanity $%^ rambled, failed to stay on topic or exhibited troll like behavior intended to hijack the discussion at hand.

ARM CURL

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FINISH: Raise your arms to shoulder height and keep your palms facing in. As you exhale, straighten your elbows and press your hand overhead. As you lift, rotate your palms to face out. The rotation should come from your shoulders not your wrists.

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a chair. Raise your arms and bend your elbows at a 90 degree angle so that the back of your arms are parallel to the floor and your arms are facing out.

FINISH: Exhale and bring your forearms together, squeezing your Nike T Shirt Photos chest.

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MORE: Blast calories and tone muscle at home with this fat melting workout

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Rummel recommends doing this routine three times a week on non consecutive days. Shoot for 12 to 15 repetitions of each exercise. For the best results, eat a good, balanced diet and fit in 60 minutes of aerobic activity three days a week.

Strapless wedding gowns hide pretty much everything except the arms, chest and shoulders.

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"I think that strapless is here to stay, because it has been on wedding runways for the past two decades," said Sona Rummel, co owner of Blush Bridal and Formalwear in Casper.

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No one wants to walk down the aisle with back cleavage, armpit muffin tops or flabby arms. That's why Rummel who is also a certified strength and conditioning specialist with the National Strength and Conditioning Association and owner of Absolute Fitness by Sona in Casper designed this workout to tone the shoulders, chest and arms in just six weeks. You don't have to be awaiting nuptials to do it, though. You can also do this workout to tone up to wear summer sun dresses and tank tops.

Browse through the racks of any bridal store, and you'll find few wedding gowns with sleeves.

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"A strapless dress looks good on everybody, but it's also motivating," Rummel said.

All you need is a set of hand weights, an exercise band, a stability ball and a chair or bench.

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